![]() ![]() That is the perfect place for gluten particles to hide. Air fryers have dozens of tiny holes for the hot air to circulate. Note: Be careful with gluten cross-contamination in any small appliance like an air fryer. Multiple batches are often required if you're doing larger quantities in an air fryer. I will say that it's worth it to get a larger size if you have space for it. Basically if you can bake it in the oven, you can air fry it, and probably much faster. Use it to bake, toast, reheat, cook, etc. It often contains an inner basket with holes to allow for this circulation.Īir fryers are great for making healthier versions of your favourite foods, since less oil is needed to get that "crispiness". It can cook food quickly and with minimal oil by circulating hot air. To air fry-you will of course need an air fryer! See the note below about cross contamination.Īn air fryer is a small countertop appliance that is basically a mini convection oven.To fry-I recommend a large cast iron or stainless steel frying pan, plus a pair of tongs for flipping the chicken.To bake-you'll need a large baking sheet and a wire rack ideally, or with parchment paper if you don't have a rack.This recipe includes cooking options for baking, frying, and air frying. Sauce-after cooking the nuggets, toss them in a sauce like buffalo or honey garlic for even more flavour.Spices-Make these nuggets spicier or change the flavours if you want.Dairy-Use dairy-free milk if you prefer.Eggs-I do not recommend omitting the eggs.Chicken-chicken breast is the only cut I recommend for this recipe for even cooking and a true chicken nugget taste.There are a few ways you can change up these chicken nuggets based on what you have on hand: If you are baking or air frying, I like to spray the nuggets with a little oil beforehand so they can crisp up a bit. Oil: If frying use canola, sunflower, or avocado oil. ![]()
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